Michelle Bridges

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Michelle Bridges

She’s arguably Australia’s most well-known personal trainer. She’s a media commentator, a businesswoman and she’s just released her 15th book.

Michelle Bridges’ latest work, Keeping it Off is more than your average weight loss guide. The book ventures beyond achieving chiselled abs for summer, focusing on good health that lasts a lifetime.

Fitness devotee Michelle Bridges said people don’t usually talk about fitness for the long haul because no one wants to admit that it requires a lot of effort and work.

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